Wednesday, September 8, 2010

Chickpea and Caramelized Onion Dip: Recipe

Chickpea and Caramelized Onion Dip Recipe

Coarser and subtler than Classic Hummus, this rendition has a great herby taste that also works well as a dip with chicken wings, sandwich spread (with tomatoes) or on burgers.

Ingredients for the Chickpea and Caramelized Onion Dip Recipe:
  • 3 tablespoons olive oil
  • 1 medium-size red onion, chopped
  • 2 garlic cloves, minced
  • 1 1/2 teaspoons ground cumin
  • 1 teaspoon dried Greek oregano
  • One 15.5-ounce can chickpeas, drained and rinsed
  • 2 tablespoons water
  • 2 tablespoons freash lemon juice
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon cayenne pepper (optional)
  • Lemon slices for garnish

Preparation:
  1. Place a large nonstick skillet over very low heat and add 1 tablespoon of the oil. When it's hot, add the onion, garlic, cuin, and oregano and cook, stirring a few minutes, until the onion is lightly browned, about 20 minutes. If it dries out at all, add water, 1 tablespoon at a time. Set aside to cool.
  2. Transfer the cooled onion mixture to a food processor, add the chickpeas, and process until smooth. Add the 2 tablespoons water, the remaining 2 tablespoons oil, lemon juice, salt, and cayenne, if desired, and process until smooth.
  3. Transfer to a serving bowl and serve immediately, garnished with lemon slices, or cover and refrigerate for up to 2 days.
  4. Makes about 2 cups, and is great with chicken wings and various other chicken recipes.

0 comments:

Post a Comment